Bariatric high protein meal replacement is a great way to increase your daily dietary protein intake. It also helps you achieve your nutrient goals. It’s a low-calorie, high-protein supplement you can drink as a meal replacement or added to soups and other drinks that will hide the taste.
The American Society for Bariatric and Metabolic Surgery recommends protein intake of at least 60 grams per day post-surgery. It is important to get protein from multiple sources, including meat, fish, eggs, milk, and beans.
Lactose-free and gluten-free options are available. These options are especially beneficial for those with a sensitivity to lactose or for those who want to avoid it altogether.
How to Incorporate Bariatric Protein Powder into Your Daily Routine
These supplements are also a great option for those who are trying to lose weight. They provide a healthy source of energy and help you feel full longer.
Choose from a variety of flavors and preparations to find the best one for you. Some are ready-to-drink or powdered, others can be mixed in water to make a smoothie or a drink.
Some are lactose-free and some come with natural sweeteners that you can use to make a protein shake without a lot of sugar. Some also have a protein-boosting MCT oil that makes for a delicious drink on its own or infused into coffee and other beverages.
Optimum Nutrition’s whey protein powder is the perfect choice for those who want to maximize their protein intake. This high-quality product is low fat and has a whopping 24 grams of protein.